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  • Writer's pictureJason St Clair Newman

Workout Routine for Today

Jerks

5/5/22


Good workout today - feeling more connected on the split now.

Moving that full clean and Jerk up slowly because of previous shoulder issues.



Prep

Functional Neurology exercises x 3

Indian clubs

Single Arm KB Press

Goblet squat

Split stance press 2 x 6 @44kg


Technical Exercise

3 x 3 Rack jerk 3 x 3 @44kg




Main Event

5 x 2 Power Clean + Jerk @44kg(1) @50kg(1) @60kg(3)



Assistance Exercise

3 x 4 Front Squat Isometric @50kg


Secondary Exercises

2 x 8 Inverted Row


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