Jerks
5/5/22
Good workout today - feeling more connected on the split now.
Moving that full clean and Jerk up slowly because of previous shoulder issues.
Prep
Functional Neurology exercises x 3
Indian clubs
Single Arm KB Press
Goblet squat
Split stance press 2 x 6 @44kg
Technical Exercise
3 x 3 Rack jerk 3 x 3 @44kg
Main Event
5 x 2 Power Clean + Jerk @44kg(1) @50kg(1) @60kg(3)
Assistance Exercise
3 x 4 Front Squat Isometric @50kg
Secondary Exercises
2 x 8 Inverted Row
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