Cleans - Heavy Day
4/5/22
Just posting this now a day late, has been a bit crazy - felt strong again today lifts are going well happy with the progress.
Prep
Functional Neurology Exercises x 3
Indian Clubs
Goblet Squats
Barbell Upright row
Back squat
Good Morning
Bent Over Row
Technical Exercise Total
3 x 3 High Clean Pulls Mid Thigh @64kg 576kg
Main Event
5 x 2 Clean@74kg(1) @80kg(1) @84kg(1) @90kg(2) 1196kg
Assistance exercises
2,3,5 Deadlift @110kg(2) 104kg(1) 1070kg
TOTAL 2842kg
Secondary Exercises
2 x 5 Ab Roller from crouch start
2 x 6 Weighted Chin Ups @92.5kg
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