Snatch Workout
Was pretty tired from the weekend retreat we ran in Sussex, so felt a little flat today.
from the moment I set up with the Snatches, I could feel the difference in energy from last week's session. The push press felt ok, did push that up a little bit, but the 75kg lift definitely was tough today and didn't feel fast.
Prep
Functional neurology exercises x 3
Catalyst Warm-up
Multidirectional lunges
Barbell warm-up
Technical Exercise Total
3 x 3 Drop Snatch @40kg 360kg
Main Exercise
5 x 2 Power Snatch from Mid-thigh @57.5kg 575kg
Assistance Exercise
3 x 3 Push Press @70kg(1) @75kg(1) @72.5kg(1) 652.5kg
3 x 6 Core rotation presses @10kg
Total 1587.5kg
No videos today although I did post one on my Insta page about a core training exercise I used today.
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