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  • Writer's pictureJason St Clair Newman

Workout Routine for Today

Snatch Workout

16/5/22


Quick Session today as I was pushed for time - introduced the Drop Snatch exercise into my technical exercise now to get more comfortable in the catch position for the snatch.



Prep

Catalyst warm-up

Barbell Complex

Good Morning x 1

Snatch Grip Press x 1

Overhead Squat x 1

3 x through the complex



Total

Technical Exercise

3 x 3 Drop Snatch @40kg 360kg


Main Exercise

5 x 2 Hang Power Snatch @50kg(1) @52.5kg(1) @55kg(1) 57.5kg(1) 60kg(1) 550kg



Assistance Exercise

3 x 3 Push Press @70kg(2) @72.5kg(1) 637kg


Total 1547kg


Happy with today's progress, it was a bit quicker than I wanted to do, but still moved the hang power snatch up to 60kg. The plan is going well, progress is fairly linear at the moment which won't happen forever but as I learn and get more comfortable with the movements it is to be expected.

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