Cleans
12/5/22
Hit my First Weightlifting target and a PB for me at the young age of 47. Nothing amazing in the world of weightlifting but for me a milestone.
Prep
Functional Neurology Exercises x 3
Catalyst Athletics Joint Warm-up
Indian Clubs
Barbell Good Morning
Barbell Press
Barbell Back Squat
Barbell High Clean Pullls
Technical Exercise
3 x 3 Clean Pull from Mid-thigh @65kg
Main Exercise
5 x 2 Clean @ 85(1) 90(1) 95(1) 100(1) 100(missed a rep)
Ran out of time for assistance exercises today, but really happy to have hit the 100kg (220lb) for the first time.
Funny enough on the second set at 100kg I was wondering if I should go back down to 95kg, but went for it, got the first rep, and missed the second rep. Slightly annoying but I knew I had pulled the bar too far out and lost it on the catch.
I'm quite happy at this level for a bit of consolidation now, I can feel at 100kg my technique needs to be spot on and a couple of aspects of the lift need to be improved through my High Pull and also Deadlift strength.
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