Power Clean and Jerk
Switched around my workouts this week as I was feeling a bit tired yesterday in the Legs.
Prep
Functional Neurology Exercises x 3
Goblet Squats
Lunges
Barbell Good Morning
Barbell Squat
Barbell High Pull
Technical Exercise
3 x 3 Rack Jerk @46kg
Main Lift
5 x 2 Hang Power Clean + Jerk @60kg(1) @64kg(4)
Assistance Exercise
3 x 5 Isometric Front Squats 5 Second Holds @50kg
Jerk technique is getting better and feeling stronger under the bar - no videos today.
Slowly but surely moving forwards.
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