Snatch
3/5/22
Still working on building this up, increasing my confidence under the bar with my OH squats
Prep Work
Functional Neurology Exercises x 3
Goblet squat x 10
Indian clubs x 4 different movements
Snatch grip press 1 x 8 @30kg
Good morning 1 x 8 @30kg
Back Squats 1 x 8 @30kg
Technical Work Total
3 x 3 Overhead Squat @40kg 540kg
Main Event
5 x 2 Power snatch @44kg(2) @50kg(3) 476kg
Assistance exercises
3 x 3 Push press @64kg 576kg
2 x 30sec hangs from the chin bar
2 x 8 Ring Dips
1106kg
Comments