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  • Writer's pictureJason St Clair Newman

Workout Routine for Today

Snatch

3/5/22



Still working on building this up, increasing my confidence under the bar with my OH squats


Prep Work

Functional Neurology Exercises x 3

Goblet squat x 10

Indian clubs x 4 different movements

Snatch grip press 1 x 8 @30kg

Good morning 1 x 8 @30kg

Back Squats 1 x 8 @30kg


Technical Work Total

3 x 3 Overhead Squat @40kg 540kg


Main Event

5 x 2 Power snatch @44kg(2) @50kg(3) 476kg


Assistance exercises

3 x 3 Push press @64kg 576kg

2 x 30sec hangs from the chin bar

2 x 8 Ring Dips

1106kg





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