Split Jerk Day
28/4/22
Keep things nice and simple today as well - just working away at technique and improving my technique.
Today's session list
Split Stance Press
Tall jerk
Rack Jerk
Power clean from floor + Jerk
Front Squat
Inverted Row on rings
Dumbbell Lateral + Bent Over dumbbell shoulder raise
Switch on
Functional Neurology exercises x 3
Indian clubs
Single Arm KB Press
Goblet squat
2 x 5 Split Stance Press @40kg
Main Event
Technical Exercise Total
3 x 3 Tall Jerk @40kg 360kg
Main Exercise
5 x 2 Power Clean from Floor + Jerk @40kg(4) @50kg(1) 420kg
Assitance Exercise
3 x 3 - 5sec Front Squat isometrics @50kg 450kg
Total 1230kg
Secondary Exercises
2 x 8 Inverted Row on rings
2 x 8 Dumbbell lateral raise + Bent over dumbbell raise @7.5kg
technique better today and went up to 50kg on the last set of the Power clean from floor + jerk. Happy with that as it felt fairly comfortable at the moment.
As confidence builds in my technique so will the weights I use.
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