Tough week this week time-wise, my diary was just full up and gym session times were scarce to be able to make and fit in.
Sometimes that's the way it is, took it on the chin and got in one good session for the week.
September 26th
Box Jump 2 x 3 @ 8kg + Bodyweight 20inch box
Anderson Squat - Wasn't sure where I was on this, first time in a very very long time
1 @ 40kg , 70kg, 90kg, 100kg, 110kg, 120kg, 130kg, 140kg
Close grip Bench Press 5 x 5 @ 40kg
DB Rows - 2 Arm 3 x 8 @20kg, 24kg(2)
Tricep Pushdown 3 x 8 @30kg, 36kg(2)
September 28th
Mobility and stretching session
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