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  • Writer's pictureJason St Clair Newman

Workout Diary Sept 20-22

Bit behind in posting these, been a crazy few weeks since starting a new job coaching Rugby,

Anyway - catching this diary up now (this is why you write things down so you can reference for later, what's working, not working etc.

September 20th

Power Clean 5,3,2 @ 70kg

Snatch Grip Deadlift 5,3,2 @ 100kg

Barbell Goodmorning 3 x 8 @ 34kg

Split Jerk 4 x 2 @ 50kg

Pendlay Row 3 x 8 @ 50kg

Ab Wheel 2 x 5

September 21st

Mobility and stretching Session

Finishing off with some ground-based shoulder rotation work

Ring Dips 3 x 15

Db Bicep Curls 3 x 8 @ 17.5kg

September 22nd

Not ideal for me to work out this close to the previous lifting session but it was the only time available this week so it is what it is.

Snatch High Pull 5,3,2 @ 40kg, 50kg and 60kg

Barbell overhead press 4 x 1@ 50kg, 60kg, 65kg, 67.5kg

Chin Ups 2 x 8

Box Squat 4 x 2 @ 60kg + Red bands

Safety Bar good morning 3 x 8 @ 40kg, 50kg, 55kg

Medball Twists 3 x 8 with 6kg Med ball

Really liked the safety bar good mornings will incorporate these in to future sessions.

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