Tough week this week, Little man has been sick, which means sleep has been pretty poor.
Still, no excuses, got in the two workouts this week - and kept the consistency.
Oct 11
Warm-up
6 Point rock
Rolls
Sled pull / Push Circuit
Jumps from knees Bodyweight 1 x 6, 10kg weight vest 2 x 6
Safety Bar Good Morning 1 x 1 @ 40kg, 50kg, 60kg, 70kg, 80kg
Bench Press Bi - Acromial Grip 1 x 5 @ 55kg, 2 x 5@50kg, 1 x 5 @40kg
Pendlay Row 2 x 8 @ 60kg, 65kg
Resisted Low Ab Curl 2 x 6 @ 12kg
Lying Cable Tricep Extension 3 x 10 @ 24kg, 36kg, 42kg
DB lateral Raises 2 x 10 @ 10kg
Tricep Kickback 2 x 8 @ 12kg, 14kg
Oct 12
Good lower body stretch
Oct 13
Warm-up
6 Point rock
Rolls
Sled pull / Push Circuit
Weighted Box Jump (20in box) 3 x 3@ 10kg
Incline Bench Press Bi-Acromial 1 x 1 @40kg, 60kg, 70kg, 80kg, 85kg
Box Squat 5 x 5 @35kg + Doubled Red bands
Walking Good Mornings 1 x 10 @ 20kg, 2 x 10@ 40kg
Seated Row 1 x 10 @ 63kg, 2 x 10 @ 75kg
Lying EZ bar tricep Extension
behind the head 3 x 8 @ 22kg, 27kg, 32kg
Plate Cuban press 2 x 10 @ 2.5kg
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