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  • Writer's pictureJason St Clair Newman

Workout diary Dec 21 - 24

Updated: Jan 1, 2023



Day two in the Triple J Garage Gym


Today was a similar Rep scheme but with a different emphasis


Used a signal six routine for prep work

Then into a medicine ball walking warm-up


Barbell Split Squat

6,5,4,6,5,4

@40/46/50kg


Weighted Chin-ups (I think I weigh around 85kg)

6,6,5,4

+10kg


Ring Dips

3 x 8

Bodyweight


Barbell Goodmorning (Used a different stance for each set - Shoulder width / Close / Wide)

3 x 8

40kg


Band Pushdown

1 x 20

Black band


I was a bit tired from an average night's sleep, little man was up at 3 am and then at 6 am.

But no excuses still got it done.


Christmas Eve Workout



Last Session in for the week before Christmas.

After a morning of food prep for our Family Christmas Eve Dinner, I hit the Triple J gym for a quick workout.


Barbell RDL

6,5,4,6,5,4

60,70,80,62,72,82kg


Military Press

4 x 6

40kg


Skater Squat

3 x 8

Bodyweight + 5kg


Supinated Grip Barbell Row

3 x 8

42kg


Standing Barbell Rotation

1 x 20

20kg bar


That's a wrap for this week - very happy to get in three sessions and get back underway.

week 1 of 12 completed of the #SeasonalStrength

Merry Christmas!


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