Day two in the Triple J Garage Gym
Today was a similar Rep scheme but with a different emphasis
Used a signal six routine for prep work
Then into a medicine ball walking warm-up
Barbell Split Squat
6,5,4,6,5,4
@40/46/50kg
Weighted Chin-ups (I think I weigh around 85kg)
6,6,5,4
+10kg
Ring Dips
3 x 8
Bodyweight
Barbell Goodmorning (Used a different stance for each set - Shoulder width / Close / Wide)
3 x 8
40kg
Band Pushdown
1 x 20
Black band
I was a bit tired from an average night's sleep, little man was up at 3 am and then at 6 am.
But no excuses still got it done.
Christmas Eve Workout
Last Session in for the week before Christmas.
After a morning of food prep for our Family Christmas Eve Dinner, I hit the Triple J gym for a quick workout.
Barbell RDL
6,5,4,6,5,4
60,70,80,62,72,82kg
Military Press
4 x 6
40kg
Skater Squat
3 x 8
Bodyweight + 5kg
Supinated Grip Barbell Row
3 x 8
42kg
Standing Barbell Rotation
1 x 20
20kg bar
That's a wrap for this week - very happy to get in three sessions and get back underway.
week 1 of 12 completed of the #SeasonalStrength
Merry Christmas!
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