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  • Writer's pictureJason St Clair Newman

Workout Diary 30th July

Great workout with my little 3.5 year old Josh working out with me (well that consisted of him swinging on the rings between sets but it's a start) - Sun was out so we worked out in the back garden before we headed off to the playgrounds!


Goblet Squat

KB Swings

Half Kneeling Windmill

Main Event

3 x 8 Snatch Grip High Pull @40kg

3 x 8 OH Press @40kg

3 x 8 Inverted rows on the rings

Barbell Complex 3 x 3 @24kg


Clean grip high Pull

Clean grip Snatch

Back Squat

Good Morning

Bent over Row

1 x 20m Suit case carry @28kg

2 x 5 Hanging Knee raise

Reboot Workout 31st July

Hip opening work

3 x 10 Goblet squat + curl @24kg

3 x 10 Ring Dips

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