Staying with this phase of higher reps had a great session
Prep
Neural Work
Rockers 20
Rolls 3 + 3
Birddogs10
Goblet squat + curl
Swings
Half Kneeling Windmill
Main event
3 x 8 Snatch Grip deadlift @ 54kg
3 x 8 Ring Dips @bodyweight
3 x 8 DB Curls @17.5kg
1 x 20m Overhead Carry @20kg
Barbell Complex 3 x 3 @ 24kg for all
Bent Row
Snatch
OH Squat
Snatch Grip Press
Good Morning
2 x 5 Ab wheel
Reboot Session
Staying with the Hip opening work and Rotator strengthening exercises.
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