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  • Writer's pictureJason St Clair Newman

Workout Diary 28th July

Staying with this phase of higher reps had a great session


Neural Work

Rockers 20

Rolls 3 + 3


Goblet squat + curl


Half Kneeling Windmill

Main event

3 x 8 Snatch Grip deadlift @ 54kg

3 x 8 Ring Dips @bodyweight

3 x 8 DB Curls @17.5kg

1 x 20m Overhead Carry @20kg

Barbell Complex 3 x 3 @ 24kg for all

Bent Row


OH Squat

Snatch Grip Press

Good Morning

2 x 5 Ab wheel

Reboot Session

Staying with the Hip opening work and Rotator strengthening exercises.

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