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  • Writer's pictureJason St Clair Newman

Workout Diary 28th July


Staying with this phase of higher reps had a great session


Prep

Neural Work

Rockers 20

Rolls 3 + 3

Birddogs10

Goblet squat + curl

Swings

Half Kneeling Windmill


Main event

3 x 8 Snatch Grip deadlift @ 54kg

3 x 8 Ring Dips @bodyweight

3 x 8 DB Curls @17.5kg

1 x 20m Overhead Carry @20kg


Barbell Complex 3 x 3 @ 24kg for all

Bent Row

Snatch

OH Squat

Snatch Grip Press

Good Morning


2 x 5 Ab wheel


Reboot Session

Staying with the Hip opening work and Rotator strengthening exercises.



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