First workout back in the Triple J Garage after Christmas.
Hope you all had a great time wherever you are in the world.
Sticking with the strength theme into the second week of the programme.
This week is a wave down in reps and an increase in weight.
A late session meant a workout out under the iPhone torch as there's no electricity or light set up out there, certainly a bit different to your normal gym set up :) bit makes you appreciate that doesn't matter where you are there's no excuse to not get under the bar.
Tuesday 27th
Signal 6 Warm-up
Neural Exercises
A1. Push Press
5,4,3,5,4,3
40,46,50,46,50,55
B1. Barbell Split Squat
5 x 5
50kg
C1. Neutral grip Chin up
3 x 8
Bodyweight
C2. Single Leg Goodmorning with Plate
3 x 8
20kg
C3. Overhead Db Tricep Extension
3 x 8
17.5kg
D1. Banded pushdowns
3 x 20
Black Band
Pretty shaky after this one, no rack means I have to clean the bar to the shoulders and off each time for the shoulder and leg work, which adds a little bit more spice to the workout, but also means I can't go as heavy as I may with a rack set up.
Hammys were feeling the single-leg good morning work today, it was quite interesting.
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