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  • Writer's pictureJason St Clair Newman

Training Diary - Still Alive



It's been a long while since I posted in the training diary.

Currently in the process of moving home so a lot of things got put on hold, sessions got to be more a couple of exercises here and there as time evaporated.


During this time just been as I mentioned doing the odd thing, working on tricep strength

some lower back work, and yesterday was able to get in a box squat session and set a new PB for me @140kg so happy with that considering I haven't done any squatting or deadlift movements in the past 3 weeks.

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