Session 2 of the week
Yesterday I did a nice tonic workout that consisted of 5 x 15 KB swings with a 16kg and then went through hip and upper back mobility work.
This is an experiment for me of inserting an in-between day of a light exercise for higher reps combined with the mobility work.
Felt good about it, and my body felt good today for it, didn't affect the lifts that I could tell.
The only issue today was that I was so excited to work out that I started too close to lunch, a Rookie mistake! that I should know better about.
Todays Session was
Prep
Spikey ball rolls on the feet
Fish reflex exercise
Under the leg ball passes
Fig 8 Ball passes
1 x 10 Halo
1 x 10 Goblet Squat and curl
1 x 3 each side 1/2 Kneeling Windmill
Main Event
3 x 3 Power Clean + Jerk @55kg
3 x 3 Front Squat @ 55kg
2 x 5 Chin up @ Bodyweight
2 x 5 Ab Wheel roll outs
2 x 20m Suitcase carries @20kg
Again the volume is low and I performed this like a circuit with the first set of each exercise then the next exercise and back to the top, the only movement I do by itself is
the carry right now across all the workouts.
The body is being pushed a little bit but not too hard right now.
More importantly, my back feels good working out with no issues.
The plan is for another Tonic workout tomorrow - probably something like Goblet squats and stretches and then another session on Friday although I might have to shift that around because of not being able to go too the gym Friday and needing a rack for my plan.
Might need to switch that C workout to Monday so I can the rest at home.
Stay Strong and Keep Lifting
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