Dumbbell Circuit
Short and Sharp
15/4/22
Variation on a Javorek Dumbbell Circuit
Curls
High Pulls
Bent Over Rows
Muscle snatch
OH Press
Squat to Press
High Pulls
Zottman Curls
Had some time today to get in a sneaky DB Circuit
Went like this...
Reps were for each exercise, no rest between exercises.
Switch on
Functional Neurology Exercises x 3
Main event
Total
Round 1 - 6 reps @ 2 x 15kg DB 1440kg
Round 2 - 3 reps @ 2 x 15kg DB 720kg
Round 3 - 2 reps @ 2 x 15kg DB 480kg
Total 2640kg
30-45sec rest between each round
Took about 6-7 minutes to complete
Don't give excuses you don't have time to train
Dumbbell Circuits can be short, sharp and
efficient way to train !
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