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  • Writer's pictureJason St Clair Newman

My Workout Routine Today

Dumbbell Circuit

Short and Sharp

15/4/22


Variation on a Javorek Dumbbell Circuit


  • Curls

  • High Pulls

  • Bent Over Rows

  • Muscle snatch

  • OH Press

  • Squat to Press

  • High Pulls

  • Zottman Curls


Had some time today to get in a sneaky DB Circuit

Went like this...


Reps were for each exercise, no rest between exercises.


Switch on

Functional Neurology Exercises x 3


Main event

Total

Round 1 - 6 reps @ 2 x 15kg DB 1440kg

Round 2 - 3 reps @ 2 x 15kg DB 720kg

Round 3 - 2 reps @ 2 x 15kg DB 480kg


Total 2640kg


30-45sec rest between each round


Took about 6-7 minutes to complete





Don't give excuses you don't have time to train

Dumbbell Circuits can be short, sharp and

efficient way to train !



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