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  • Writer's pictureJason St Clair Newman

Training Diary 11th July



Another home workout, just the way the cookie is crumbling at the moment.

Nice hot day to workout and nothing like training in bare feet


Prep

Spiky Ball roll

Halo

Fish Exercise :)

Goblet squat and curl

6 Point rock

Rolls


Main Event

5 x 2 Snatch Grip deadlift @ 64kg

5 x 2 Floor Press @ 64kg

2 x 5 Pull ups @ bodyweight

5 x 15 KB (Kettle bell)Swings @ 24kg

2 x 20m HI-Lo Carry @ 20kg & 24kg


Last of the 5 x 2 workouts today.

Body feeling good - the Hi-Lo carries were tough but good to complete.



REBOOT workout 12th July


Feel good workout today, consisting of

6 point rocks

Rolls

Head Nods

Crawls

Signal 6 Circuit

Good stretch out focusing on hips and chest


Then finished with 5 x 1 Goblet squats with 10 curls sitting in the bottom position each time.

Fast becoming one of my favourite things to do for mobility.



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