Another home workout, just the way the cookie is crumbling at the moment.
Nice hot day to workout and nothing like training in bare feet
Prep
Spiky Ball roll
Halo
Fish Exercise :)
Goblet squat and curl
6 Point rock
Rolls
Main Event
5 x 2 Snatch Grip deadlift @ 64kg
5 x 2 Floor Press @ 64kg
2 x 5 Pull ups @ bodyweight
5 x 15 KB (Kettle bell)Swings @ 24kg
2 x 20m HI-Lo Carry @ 20kg & 24kg
Last of the 5 x 2 workouts today.
Body feeling good - the Hi-Lo carries were tough but good to complete.
REBOOT workout 12th July
Feel good workout today, consisting of
6 point rocks
Rolls
Head Nods
Crawls
Signal 6 Circuit
Good stretch out focusing on hips and chest
Then finished with 5 x 1 Goblet squats with 10 curls sitting in the bottom position each time.
Fast becoming one of my favourite things to do for mobility.
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