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  • Writer's pictureJason St Clair Newman

My Workout Routine Today

Power Cleans

4/3/22


Good session today, also experimented with some other stuff as well that I thought was interesting from another coach I have seen.


Prep

Usual Prep today

Functional Neurology Exercises x 3

Halo's

Goblet Squat

Barbell Complex - Good morning, Squat, Press, Bent Row, Mid-thigh Pull


Technical Exercise

3 x 3 Clean Pulls from Knee @107.5kg


Main Lift

5,3,2 Hang Clean @70kg, @71kg @72.5kg

Super-setted

3 x 3 with Rocker Box Jumps off a bench with 2 feet and also single feet to a 20inch box


Assistance Exercise

3 x 3 Jerk Press @70kg @71kg @72.5kg

2 x 4 Single leg Rotating Back extensions @5kg

2 x 4 Punch Push-Ups


Overall a fun session today, just mixing up some stuff - still keeping my key lifts in there but adding some variety to give the body a few different things to think about.






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