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  • Writer's pictureJason St Clair Newman

My Workout Routine Today

Recovery Kettlebell Circuit

20/4/22


My workout routine today was an easy recovery circuit using some light Kettlebells


Feeling the effects of yesterdays session which was the first proper session focusing on the Snatch I decided to put together an easy kettlebell circuit today as a recovery circuit consisting of

  • Kettlebell Goblet Squats

  • Single arm Kettlebell Overhead presses

  • Single arm Kettlebell Bent over rows

  • Lunge variations

  • Push Ups

  • Kettlebell Swings

  • Kettlebell Upright row

  • Single arm Kettle bell Mid thigh clean


Switch On

Halos

Paused Goblet squats


Main Event

2 x 10 Goblet Squat

2 x 10ea Single arm Overhead press

2 x 10ea Single arm Bent over row

1 x 5ea Lunges to front (rd 1) 1 x 5ea Reverse lunges (rd 2)

1 x 5ea Lateral Lunges (rd 1) 1 x 5ea Drop step lunges (rd2)

2 x 10 Push Ups

2 x 10 Kettlebell Swings

2 x 10 Kettlebell Upright row

2 x 10ea Single arm Kettle bell Mid thigh clean


I used a combination of very light kettlebell @ 10kg and a heavier one @20kg for the exercises

not really worried about totally volumes today as it was a nice easy one.


So what is a Drop Step Lunge I hear you ask ?

Check it out below.


note: start light on this one initially, your Adductors (groin) and Hamstrings will be more happier with you.




I like to add a variety of different lunge position's when training instead of just your standard step forward, step back, step sideways versions.

It means I'm challenging body in different planes (think rotationally more on the drop step), and exposing my hips to different movements - which is especially important if you are involved in multidirectional sports.


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