Training Log - March 22nd-26th
Going into the 5th week of the programme all is going well - seeing good progress and starting to notice the strength improvement on the...
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My Views
23+ years of experience on the gym floor, at the pitch and being around 100's and 100's of different people of different abilities, ages and levels, learning from top coaches in the strength and conditioning world and a non-stop attitude towards improving my knowledge has led to how I currently train the people I work with ... these are my views.
Cutting through all the noise.
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