In the Gym
I have been away for a while over the Christmas Holidays on a great trip to NZ wit the family. and had a few big changes over last year....
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My Views
23+ years of experience on the gym floor, at the pitch and being around 100's and 100's of different people of different abilities, ages and levels, learning from top coaches in the strength and conditioning world and a non-stop attitude towards improving my knowledge has led to how I currently train the people I work with ... these are my views.
Cutting through all the noise.
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Jason St Clair Newman
- Apr 25, 2023
- 2 min
Training log April 10th - 23rd
Wednesday 12th I had a rubbish sleep last night but was overall happy considering that. As I always say, consistency is the key - even...
Jason St Clair Newman
- Mar 26, 2023
- 2 min
Training Log - March 22nd-26th
Going into the 5th week of the programme all is going well - seeing good progress and starting to notice the strength improvement on the...
Jason St Clair Newman
- Mar 19, 2023
- 2 min
Workout Diary March 14th - 19th
Finishing up week three and heading into the fourth week of the programme. Enjoying the learning process and getting stronger at the same...
Jason St Clair Newman
- Mar 12, 2023
- 2 min
Workout Diary March 6th - 12th
Wednesday 8th Fast benching day today Board presses felt good as well. A1 - Bench Press 8 x 3 66kg B1 - 3 Board Press (well I used a...
Jason St Clair Newman
- Mar 5, 2023
- 2 min
Workout Diary 27th Feb - 5th Mar
Wednesday 1 March Today's session was a speed-focused session for the bench press, which went well, I definitely do better on fewer reps....
Jason St Clair Newman
- Feb 26, 2023
- 2 min
Workout Diary Feb 20th - 26th
Last week of the 5,3,1 programme, I used this week as a testing week for two movements, the Squat and the Bench Press. Really happy with...
Jason St Clair Newman
- Feb 20, 2023
- 1 min
Workout Diary February 13th - 19th
Wednesday, February 15th Rubbish Session !!! I came down with a bug on Monday and am still not 100%, so I dropped percentages down and am...
Jason St Clair Newman
- Feb 12, 2023
- 1 min
Workout Diary Feb 6th-
Wednesday 8th February A1 - Back Squat 3, 3, 5 95, 108, 122kg B1 - Bench Press 3 x 8 63, 73, 84kg Ice Pack between reps for 90sec C1 -...
Jason St Clair Newman
- Feb 6, 2023
- 3 min
Workout Diary 30th Jan - 5th Feb
Coming off. a big week last week of setting new Rm's in my lifts, I have changed the 5,3,1 routine to eliminate the de-load week, As I...
Jason St Clair Newman
- Jan 29, 2023
- 3 min
Workout Diary 23rd - 29th Jan 2023
Good week of training, this was the higher percentage of weights being used for the programme. The last session of this week marks the...
Jason St Clair Newman
- Jan 24, 2023
- 2 min
Workout Diary 16th - 22nd Jan
Tuesday, Jan 18th Today's session was a bit rushed because of time so no assistance work but got in my three main lifts. When this...
Jason St Clair Newman
- Jan 15, 2023
- 2 min
Workout Diary Jan 8th - 15th
The Triple J is Underway The rack arrived start of the week and was built fairly quickly after that, pretty happy with it a great bit of...
Jason St Clair Newman
- Jan 6, 2023
- 3 min
Workout Diary Jan 1st - 7th
Happy New Year 2023 Jan 1st First workout of the year under the belt, starting it the way I want to continue it. Today's session was the...
Jason St Clair Newman
- Jan 1, 2023
- 1 min
Workout Diary 26th - 31st
First workout back in the Triple J Garage after Christmas. Hope you all had a great time wherever you are in the world. Sticking with the...
Jason St Clair Newman
- Dec 25, 2022
- 1 min
Workout diary Dec 21 - 24
Day two in the Triple J Garage Gym Today was a similar Rep scheme but with a different emphasis Used a signal six routine for prep work...
Jason St Clair Newman
- Dec 19, 2022
- 2 min
Back in the Saddle - Training Diary 19th December
The Triple J Garage Gym So the big move has happened, and now officially out of London and into the country. Today was the first training...
Jason St Clair Newman
- Nov 30, 2022
- 1 min
Training Diary - Still Alive
It's been a long while since I posted in the training diary. Currently in the process of moving home so a lot of things got put on hold,...
Jason St Clair Newman
- Nov 20, 2022
- 1 min
Workout diary Nov 14-17
Back in the gym proper after an enforced 2-week period. It’s been a rough two weeks trying to get our house sorted for rental and a new...
Jason St Clair Newman
- Oct 8, 2022
- 1 min
Workout Diary Oct 4-7
Back in the swing of things this week, using a programme that I have many of the rugby players I work with on (although theirs is...
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