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My Views
23+ years of experience on the gym floor, at the pitch and being around 100's and 100's of different people of different abilities, ages and levels, learning from top coaches in the strength and conditioning world and a non-stop attitude towards improving my knowledge has led to how I currently train the people I work with ... these are my views.
Cutting through all the noise.
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Jason St Clair Newman
Jan 18, 20241 min read
In the Gym
I have been away for a while over the Christmas Holidays on a great trip to NZ wit the family. and had a few big changes over last year....
Jason St Clair Newman
Apr 25, 20232 min read
Training log April 10th - 23rd
Wednesday 12th I had a rubbish sleep last night but was overall happy considering that. As I always say, consistency is the key - even...
Jason St Clair Newman
Mar 26, 20232 min read
Training Log - March 22nd-26th
Going into the 5th week of the programme all is going well - seeing good progress and starting to notice the strength improvement on the...
Jason St Clair Newman
Mar 19, 20232 min read
Workout Diary March 14th - 19th
Finishing up week three and heading into the fourth week of the programme. Enjoying the learning process and getting stronger at the same...
Jason St Clair Newman
Mar 12, 20232 min read
Workout Diary March 6th - 12th
Wednesday 8th Fast benching day today Board presses felt good as well. A1 - Bench Press 8 x 3 66kg B1 - 3 Board Press (well I used a...
Jason St Clair Newman
Mar 5, 20232 min read
Workout Diary 27th Feb - 5th Mar
Wednesday 1 March Today's session was a speed-focused session for the bench press, which went well, I definitely do better on fewer reps....
Jason St Clair Newman
Feb 26, 20232 min read
Workout Diary Feb 20th - 26th
Last week of the 5,3,1 programme, I used this week as a testing week for two movements, the Squat and the Bench Press. Really happy with...
Jason St Clair Newman
Feb 20, 20231 min read
Workout Diary February 13th - 19th
Wednesday, February 15th Rubbish Session !!! I came down with a bug on Monday and am still not 100%, so I dropped percentages down and am...
Jason St Clair Newman
Feb 12, 20231 min read
Workout Diary Feb 6th-
Wednesday 8th February A1 - Back Squat 3, 3, 5 95, 108, 122kg B1 - Bench Press 3 x 8 63, 73, 84kg Ice Pack between reps for 90sec C1 -...
Jason St Clair Newman
Feb 5, 20233 min read
Workout Diary 30th Jan - 5th Feb
Coming off. a big week last week of setting new Rm's in my lifts, I have changed the 5,3,1 routine to eliminate the de-load week, As I...
Jason St Clair Newman
Jan 29, 20233 min read
Workout Diary 23rd - 29th Jan 2023
Good week of training, this was the higher percentage of weights being used for the programme. The last session of this week marks the...
Jason St Clair Newman
Jan 24, 20232 min read
Workout Diary 16th - 22nd Jan
Tuesday, Jan 18th Today's session was a bit rushed because of time so no assistance work but got in my three main lifts. When this...
Jason St Clair Newman
Jan 15, 20232 min read
Workout Diary Jan 8th - 15th
The Triple J is Underway The rack arrived start of the week and was built fairly quickly after that, pretty happy with it a great bit of...
Jason St Clair Newman
Jan 6, 20233 min read
Workout Diary Jan 1st - 7th
Happy New Year 2023 Jan 1st First workout of the year under the belt, starting it the way I want to continue it. Today's session was the...
Jason St Clair Newman
Jan 1, 20231 min read
Workout Diary 26th - 31st
First workout back in the Triple J Garage after Christmas. Hope you all had a great time wherever you are in the world. Sticking with the...
Jason St Clair Newman
Dec 25, 20221 min read
Workout diary Dec 21 - 24
Day two in the Triple J Garage Gym Today was a similar Rep scheme but with a different emphasis Used a signal six routine for prep work...
Jason St Clair Newman
Dec 19, 20222 min read
Back in the Saddle - Training Diary 19th December
The Triple J Garage Gym So the big move has happened, and now officially out of London and into the country. Today was the first training...
Jason St Clair Newman
Nov 30, 20221 min read
Training Diary - Still Alive
It's been a long while since I posted in the training diary. Currently in the process of moving home so a lot of things got put on hold,...
Jason St Clair Newman
Nov 20, 20221 min read
Workout diary Nov 14-17
Back in the gym proper after an enforced 2-week period. It’s been a rough two weeks trying to get our house sorted for rental and a new...
Jason St Clair Newman
Oct 7, 20221 min read
Workout Diary Oct 4-7
Back in the swing of things this week, using a programme that I have many of the rugby players I work with on (although theirs is...
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