1 Exercise Every Serious Athlete Should Use - Reflection
Reflection When you finish your training session, whether it’s in the gym, on the pitch or somewhere else, what do you think about? When...
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My Views
23+ years of experience on the gym floor, at the pitch and being around 100's and 100's of different people of different abilities, ages and levels, learning from top coaches in the strength and conditioning world and a non-stop attitude towards improving my knowledge has led to how I currently train the people I work with ... these are my views.
Cutting through all the noise.
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