Shout out
My Views
23+ years of experience on the gym floor, at the pitch and being around 100's and 100's of different people of different abilities, ages and levels, learning from top coaches in the strength and conditioning world and a non-stop attitude towards improving my knowledge has led to how I currently train the people I work with ... these are my views.
Cutting through all the noise.
- Apr 27
- 1 min
Congrats To English Universities Rugby League Player Tom Wilkins
- Jan 18
- 9 min
5 Exercises (for Developing Explosive Legs)
- Mar 9, 2023
- 6 min
Is your poor sleep routine affecting your performance on the pitch?
- Feb 20, 2023
- 3 min
1 Exercise Every Serious Athlete Should Use - Reflection
- Jan 6, 2023
- 3 min
Get These 3 Basics Right to get the Best out of Your Body
- Dec 20, 2022
- 7 min
10 Key Leg Exercises for the Mountains - Part 1: Get Strong
- Jun 27, 2022
- 8 min
Rugby Off-Season Training - Part 3
- May 12, 2022
- 8 min
Rugby Off-Season Training - Part 2
- May 3, 2022
- 2 min
Are you doing this to be a better athlete?
- Apr 20, 2022
- 6 min
Rugby Off Season Training - Part 1
- Mar 31, 2022
- 1 min
Train Like a Pro... When You Are One
- Feb 1, 2022
- 4 min
1 Skiing Specific Exercise you should be doing.
CIRCLE
ATHLETICS
Jason St Clair Newman
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